SERVICES

I want to help you build a deeper connection with yourself.

Fitness

HIIT classes | Yoga | Pilates | Strength training

I want to help you get moving in a way that is attainable to you and your lifestyle. Move your body to help move the stagnant energy in your head and get out of your own way. I offer pay as you go classes, monthly memberships or custom regimes based on your personal fitness goals.

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Wellness & Nutrition

Meal plans | Recipes | Nutrition education

I want you to have a healthy relationship with food. Helping you understand what goes into your body and how you can make better choices that are still easy and delicious.

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Coaching

Inner reflection | Goal settings | Life roadmaps

I want to help you discover who you are as an individual and create a roadmap so you can live a balanced and fulfilled life from the inside out.

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Fashion

Closet overhauls | Personal shopping | Outfit guides

Ditch the destructive self-talk that’s creating self-hate. Let’s find how we can make you look your best to feel your best.

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